Almonds © by HealthAliciousNess

Today, people are seemingly more aware of lactose intolerance symptoms. Perhaps this fact is a result of science and medical research that has brought forth a new understanding of dietary allergies. In the not so distant past; lactose intolerance was quite commonly mistaken for what was thought to be a common milk allergy. In reality, lactose intolerance is the result of the body’s lack of an enzyme called lactase. As a result the body can not metabolize the lactose. With today’s new research and a broader understanding of lactose intolerance the realities of this misconception are clear. Now new dairy alternatives such as; Soy milk and Almond milk which have become quite popular, in helping those who suffer lactose intolerance. Both of these products are excellent choices for those suffering lactose intolerance symptoms. The question put forth today is in addressing the health benefits of Almond milk vs Soy milk.

Both products offer healthy benefits to those seeking a dairy alternative. Each offers nutrients that are similar to the other, yet quite dissimilar as well. Each is well tolerated for a milk replacement diet and beneficial to low fat, low carbohydrate diets.
However on closer examination, there are clear distinct health benefits to Almond milk vs soy milk,

Soy milk, made from the soy bean offers quite a few benefits as a healthy milk replacement. Soy milk does contain an ingredient that is reportedly quite similar to a hormone called estrogen, found in the female body. It has been reported that this chemical may in fact decrease risk of cancer,high blood pressure and osteoporosis, to name just a few risks. Another well known plus is that few children are reported to experience allergic reactions to soy milk. The downside to the benefits, of soy milk, at least to some, is the fact the soy milk has a taste similiar to beans. Undoubtedly, due to the fact that soy milk is made by soaking the soybean in vats of water until they are soft, then grinding them into water to form the liquid soy milk by product.

Almond milk, however, contains far less calories than it’s Soy milk counterpart. Additionally, Almond milk is full of healthy nutrients such as potassium, vitamin E and magnesium, to name a few, important nutrients the body needs. Containing less sugar as well as carbs, it is a healthy milk alternative choice. Almond milk has the added benefit of maintaining blood sugar levels, which also makes it a healthy choice for diabetics as well. With just these few differences it is easy to see the health benefits of Almond milk vs Soy milk. Of those individuals who have tried both products it is reported the taste of Almond milk is a much cleaner, fresh, pleasant taste. Further more, because Almond milk vs soy milk has a more pleasant taste, people are more willing to use it in other recipes or to enhance the flavor of a specific recipe or food.

Without a doubt the comparison of Almond milk vs Soy milk indicates health benefits to both dairy alternatives. However, the reduced calories, pleasant taste and nutrition density clearly illustrate the health benefits of Almond milk vs Soy milk.